Yoga Flow

Description

Enjoy our most popular Live Stream Master Trainer Classes whenever you want!

Your body will love love this rejuvenating yoga sequence with Master Trainer & RYT Doris Thews - which can be experienced with or without a BOSU® Balance Trainer!

EQUIPMENT: BOSU® Balance Trainer*, yoga/exercise mat, water bottle & towel *Balance Trainer not needed; can use yoga block in place for some poses

NOTE: Although this particular class can be performed barefoot, gym shoes, minimal shoes or non-slip/gripped socks are recommended and to prevent slipping and avoid potential injury, please have a towel handy to wipe sweat or water from surface of Balance Trainer.

Course Content