Enjoy our most popular Live Stream Master Trainer Classes whenever you want!
Join Master Trainer Lucy Waite for a short but powerful Interval Class to build endurance, strength & power!
EQUIPMENT: BOSU® Speed Rope & Core Sliders (encouraged but not required), water bottle & towel
NOTE: Gym shoes are recommended. Can use any jump rope, and any sliders/gliders or paper plates instead.
|Jump and Slide ||Module|
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