Jump & Slide

Jump and Slide Workout

Online Course

Includes all course content in digital format

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Enjoy our most popular Live Stream Master Trainer Classes whenever you want!

Join Master Trainer Lucy Waite for a short but powerful Interval Class to build endurance, strength & power!

EQUIPMENT: BOSU® Speed Rope & Core Sliders (encouraged but not required), water bottle & towel

NOTE: Gym shoes are recommended. Can use any jump rope, and any sliders/gliders or paper plates instead.

Course Content

Jump and Slide

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