Core Flow

30 Minute Masterclass

Online Course
Price
$10

Includes all course content in digital format

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Description

Enjoy our most popular Live Stream Master Trainer Classes whenever you want!

Join Master Trainer Elizabeth Lenart for a rhythmic flow that will challenge core, balance, mobility & stability - a total body blast to the beat!

EQUIPMENT: BOSU® Balance Trainer (encouraged but not required), exercise mat, water bottle & towel

NOTE: Although this particular class can be performed barefoot, gym shoes, minimal shoes or non-slip/gripped socks are recommended and to prevent slipping and avoid potential injury, please have a towel handy to wipe sweat or water from surface of Balance Trainer.

Course Content

Core Flow
Module

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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