Core Flow

Description

Enjoy our most popular Live Stream Master Trainer Classes whenever you want!

Join Master Trainer Elizabeth Lenart for a rhythmic flow that will challenge core, balance, mobility & stability - a total body blast to the beat!

EQUIPMENT: BOSU® Balance Trainer (encouraged but not required), exercise mat, water bottle & towel

NOTE: Although this particular class can be performed barefoot, gym shoes, minimal shoes or non-slip/gripped socks are recommended and to prevent slipping and avoid potential injury, please have a towel handy to wipe sweat or water from surface of Balance Trainer.

Course Content