Core Flow

30 Minute Masterclass

Online Course

Includes all course content in digital format

Add to Cart


Enjoy our most popular Live Stream Master Trainer Classes whenever you want!

Join Master Trainer Elizabeth Lenart for a rhythmic flow that will challenge core, balance, mobility & stability - a total body blast to the beat!

EQUIPMENT: BOSU® Balance Trainer (encouraged but not required), exercise mat, water bottle & towel

NOTE: Although this particular class can be performed barefoot, gym shoes, minimal shoes or non-slip/gripped socks are recommended and to prevent slipping and avoid potential injury, please have a towel handy to wipe sweat or water from surface of Balance Trainer.

Course Content

Core Flow

Share This Course