Enjoy our most popular Live Stream Master Trainer Classes whenever you want!
Join Master Trainer Helen Vanderburg for a short but powerful Interval class to build endurance, strength & power!
EQUIPMENT: BOSU® Balance Trainer (encouraged but not required), weights (various sizes), exercise mat, water bottle & towel
NOTE: Gym shoes are recommended and to prevent slipping and avoid potential injury, please have a towel handy to wipe sweat or water from surface of Balance Trainer.
|Cardio, Conditioning & Core ||Module|
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Videos and interactive content designed for a proven learning experience.
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