Cardio, Conditioning & Core

30 Minute Masterclass

Online Course

Includes all course content in digital format

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Enjoy our most popular Live Stream Master Trainer Classes whenever you want!

Join Master Trainer Helen Vanderburg for a short but powerful Interval class to build endurance, strength & power!

EQUIPMENT: BOSU® Balance Trainer (encouraged but not required), weights (various sizes), exercise mat, water bottle & towel

NOTE: Gym shoes are recommended and to prevent slipping and avoid potential injury, please have a towel handy to wipe sweat or water from surface of Balance Trainer.

Course Content

Cardio, Conditioning & Core

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