Cardio, Conditioning & Core

30 Minute Masterclass

Online Course

Price

$10

Includes all course content in digital format

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What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Description

Enjoy our most popular Live Stream Master Trainer Classes whenever you want!

Join Master Trainer Helen Vanderburg for a short but powerful Interval class to build endurance, strength & power!

EQUIPMENT: BOSU® Balance Trainer (encouraged but not required), weights (various sizes), exercise mat, water bottle & towel

NOTE: Gym shoes are recommended and to prevent slipping and avoid potential injury, please have a towel handy to wipe sweat or water from surface of Balance Trainer.

Course Content

Cardio, Conditioning & Core	Module

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.