BOSU® HIIT Extreme

Online Course

Includes all course content in digital format

Not Available


Intense, focused, efficient, challenging, rewarding, and jam-packed with action from start to finish! Learn the science fo high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play sequences that are realistic for both high level athletes and mere mortals...and guaranteed to raise your heart rate, fitness level & calorie expenditure.

Available Course Credits

ACE 0.20
AFAA 2.00
canfitpro 1.00
EREPS 2.00
NASM 0.20
PTAG 0.20

Learning Objectives

Upon completion of this Workshop, participants will be able to:

· Discuss research relating to functional, integrated training and interval training

· Identify the pros and cons of integrating high-intensity interval training into cardio workout formats

· Explain and demonstrate three types of interval training drills that focus on different energy system recruitment

· Demonstrate progressions and regressions for every interval training drill

· Show cueing and coaching techniques for each interval style

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Print your certificate of completion.

Course Content

BOSU® HIIT Extreme

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