Intense, focused, efficient, challenging, rewarding, and jam-packed with action from start to finish! Learn the science fo high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play sequences that are realistic for both high level athletes and mere mortals...and guaranteed to raise your heart rate, fitness level & calorie expenditure.
Upon completion of this Workshop, participants will be able to:
· Discuss research relating to functional, integrated training and interval training
· Identify the pros and cons of integrating high-intensity interval training into cardio workout formats
· Explain and demonstrate three types of interval training drills that focus on different energy system recruitment
· Demonstrate progressions and regressions for every interval training drill
· Show cueing and coaching techniques for each interval style
|BOSU® HIIT Extreme ||Module||(Required)|
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