Stability balls have stood the test of time as versatile and effective training tools for overall conditioning. In this Workshop, you will renew your love for stability ball training with a complete overhaul of ball exercises while learning innovative exercises and sequences in 3 training categories - strength, core and mobility. Add fresh ideas to your ball basics toolbox and experience the unique principles of training with the BOSU® Ballast® Ball. If you think you've seen it all, think again!
NOTE: THIS WORKSHOP DOES NOT GRANT CEC'S
Equipment: BOSU® Ballast® Ball 1:1 (or any stability/swiss ball) & Exercise Mat
For the best experience we recommend:
|WELCOME & INTRODUCTION ||Module|
|PRACTICAL APPLICATION #1 - STRENGTH ||Module|
|PRACTICAL APPLICATION #2 - CORE ||Module|
|PRACTICAL APPLICATION #3 - MOBILITY ||Module|
|WORKSHOP EVALUATION ||Module|
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