Evolve your core training and take it to the next level! Fusing elements of Pilates, experience an integrated approach to moving from your powerhouse and the relationship to total body strength, balance and power. Tackle your complete core in 6 body positions and walk away with fun, functional and unique ideas to add to your programming and classes using the BOSU® Balance Trainer. Dive deep into core stability and mobility as you learn movement complexes and strategies to build core strength, as well as improve performance and function.
NOTE: THIS WORKSHOP DOES NOT GRANT CEC'S
Equipment: BOSU® Balance Trainer 1:1 & Exercise Mat
For the best experience we recommend:
|WELCOME & INTRODUCTION ||Module|
|TRUNK INTEGRATION ||Module|
|PRACTICAL APPLICATION #1 - PREP & STANDING SERIES ||Module|
|PRACTICAL APPLICATION #2 - KNEELING SERIES ||Module|
|PRACTICAL APPLICATION #3 - SEATED & LATERAL SERIES ||Module|
|PRACTICAL APPLICATION #4 - SUPINE & PRONE SERIES ||Module|
|WORKSHOP EVALUATION ||Module|
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