BOSU® Next Generation Balance Training - Foundational Course

Description

BOSU® Training goes far beyond balance training! In this Foundational Course you will learn the next generation of theory and science behind neuromotor training, and apply that science to practical programming that is purposeful and fun. Experience new methods to enhance movement technique and create exciting workouts with the BOSU® Balance Trainer. Using the updated BOSU® Foundational Exercise Library, you’ll practice all of the skills necessary to create & deliver a multitude of dynamic, total body workouts that can be integrated into training programs or classes for clients & participants of all fitness levels. Take the versatility of BOSU® Training to a whole new level and be prepared to amplify results!

NOTE: THIS COURSE DOES NOT GRANT CEC'S

Equipment: BOSU® Balance Trainer 1:1

For the best experience we recommend:

• Using a genuine BOSU® Balance Trainer (any generation) which includes unique and patented features - substitutes may not allow the same results
  
• Wearing gym shoes or minimal shoes
• Having a towel handy to wipe sweat or water from surface of Balance Trainer to prevent slipping and avoid potential injury

Learning Objectives

1. Explain the benefits of neuromotor training with an emphasis on balance, coordination, reactivity, gait, agility and proprioceptive training
   
2. Safely and effectively apply and enhance neuromotor training skills using the BOSU® Balance Trainer
3. Discuss the new BOSU® Modification Methodology for organizing base movement patterns and the variables used to modify each exercise as needed
4. Demonstrate coaching and teaching techniques for different learning styles and skill level
5. Effectively coach or teach all of the exercises in the updated BOSU® Foundational Exercise Library with progressions and regressions
6. Included with Course: Full-color, Digital User Manual with editable fields for notes

Course Content