BOSU® Mindful Movement & Mobility - Supplementary Course

Description

In this evolved bodyweight training Course, explore multi-dimensional methods to effectively create a stronger body and improve core function. Utilizing the unique features of the BOSU® Balance Trainer and the principles of fascial line training, learn movement complexes to build total body strength, stability and mobility with focus on integrated, mindful movement. Examine common imbalances and discover how to remediate them by creating movement efficiency through the trunk, hips and shoulder complex, then practice breathing techniques that will enhance core activation and enrich the quality of every movement. Prepare to be challenged with advanced training techniques and new ideas!

Equipment: BOSU® Balance Trainer 1:1 & BOSU® Toning Ball (or any light hand-held, weighted ball or dumbbell)

NOTE: THIS COURSE DOES NOT GRANT CEC'S

For the best experience we recommend:

• Taking the BOSU® Next Generation Balance Training - Qualifying (or Foundational) Course prior to this Course - some concepts learned are referenced in this Course
• To use a genuine BOSU® Balance Trainer (any generation) which includes unique and patented features - substitutes may not allow the same results
  
• Although this particular class can be performed barefoot, gym shoes, minimal shoes or non-slip/gripped socks are recommended
• To prevent slipping and avoid potential injury, please have a towel handy to wipe sweat or water from surface of Balance Trainer

Learning Objectives

1. Explain the benefits of mindful movement training and the concept of movement quality over quantity
   
2. Discuss and demonstrate examples of stability & mobility imbalances along with appropriate solutions to remediate
3. Understand the fascial matrix and principles of fascial line training
4. Demonstrate detailed exercise breakdowns for each movement complex with progressions and regressions
5. Teach exercise complexes with breathing techniques and mindful movement cueing
6. Included with Course: Full-color, Digital User Manual with editable fields for notes

Course Content