In this Workshop explore the latest science and principles for enhanced mobility training. Discover an evolved method of approaching movement training by observing the fascial lines of the body and applying revolutionary flexibility techniques. Also, realize the importance of specific breathing methods to stimulate a vagus nerve response to enhance relaxation. Come away with specific mobility exercise sequences using a variety of BOSU® products to improve movement efficiency and reduce strain to optimize performance in activities of daily living and athletic pursuits.
Equipment: BOSU® Balance Trainer 1:1, BOSU® Light Resistance Band (or any large, looped band) & Exercise Mat
NOTE: THIS WORKSHOP DOES NOT GRANT CEC'S
For the best experience we recommend:
Upon completion of this Workshop, participants will be able to:
|WELCOME & OUTLINE ||Module|
|INTRODUCTION & MOBILITY SPECTRUM ||Module|
|PHYSIOLOGY OF BREATHING - PART 1 ||Module|
|PHYSIOLOGY OF BREATHING - PART 2 ||Module|
|FASCIAL LINES & MOBILITY ||Module|
|PRACTICAL APPLICATION ||Module|
|WORKSHOP EVALUATION ||Module|
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