BOSU® Kinetic Line Training for Mobility & Movement Efficiency Workshop

Description

In this Workshop explore the latest science and principles for enhanced mobility training. Discover an evolved method of approaching movement training by observing the fascial lines of the body and applying revolutionary flexibility techniques. Also, realize the importance of specific breathing methods to stimulate a vagus nerve response to enhance relaxation. Come away with specific mobility exercise sequences using a variety of BOSU® products to improve movement efficiency and reduce strain to optimize performance in activities of daily living and athletic pursuits.

Equipment: BOSU® Balance Trainer 1:1, BOSU® Light Resistance Band (or any large, looped band) & Exercise Mat

NOTE: THIS WORKSHOP DOES NOT GRANT CEC'S

For the best experience we recommend:

• Using a genuine BOSU® Balance Trainer (any generation) which includes unique and patented features - substitutes may not allow the same results
  
• Wearing minimal shoes or non-slip/gripped socks
• Having a towel handy to wipe sweat or water from surface of Balance Trainer to prevent slipping and avoid potential injury

Learning Objectives

Upon completion of this Workshop, participants will be able to:

1. Define the terms flexibility, mobility and stability, then discuss how they contribute to integrated movement efficiency
2. Explain the interdependent vs. independent relationship of these elements
3. Understand the physiology of breathing and the vagus nerve effect
4. Demonstrate several kinetic line movement sequences that focus on posterior, anterior, lateral and rotational kinetic fascial lines
5. Cue effectively to progress and regress each exercise for varied levels of fitness

Course Content