BOSU® Hydro Ball Training Workshop

Description

Discover a fresh approach to total body training with this unique, water-based reactive resistance experience. The BOSU® Hydro Ball is designed to demand input from the nervous system for motor learning, coordination and equilibrium while improving strength and stability in the upper body, lower body, and especially the core. Immerse yourself in this new dimension of conditioning while you learn the methodology behind Hydro Training, expand your exercise library and enhance your teaching and coaching skills!

Equipment: BOSU® Hydro Ball (HB12 or HB25) 1:1

NOTE: THIS WORKSHOP DOES NOT GRANT CEC'S

For the best experience we recommend:

• Using a genuine BOSU® Hydro Ball (any size or generation) which includes unique and patented features - substitutes may not allow the same results
  
• Wearing gym shoes or minimal shoes
• Having a towel handy to wipe sweat from surface of Hydro Ball - prevents slipping and avoids potential injury

Learning Objectives

Upon completion of this Workshop, participants will be able to:

• Discuss the benefits of Hydro Training and combining water actions with muscle loading and proprioceptive tasks
  
• Explain how various Hydro-Inertia® water actions affect movement for specific training outcomes
• Describe and demonstrate grips and holds for the BOSU® Hydro Ball
• Exhibit high movement quality and skill level in handing the BOSU® Hydro Ball
• Perform over 50 hydro training skills that can be progressed or regressed for all fitness levels
• Demonstrate coaching and teaching techniques for different learning styles and skill levels

Course Content