Whether virtual, in-person, inside or outside, this workshop will give you ideas for leading individual, small and large group programming to last all year long! Learn drills that are skill driven, crazy creative, adaptable to all fitness levels and able to be performed with our without equipment. Up your game NOW and be ready for success in all aspects of the fitness landscape!
NOTE: THIS WORKSHOP DOES NOT GRANT CEC'S
Equipment: BOSU® Balance Trainer 1:1 & BOSU® Balance Pods 2:1 or 4:1
For the best experience we recommend:
|WELCOME & INTRODUCTION ||Module|
|REDEFINING THE BOOTCAMP FORMAT ||Module|
|MOVEMENT PREP & WARM-UP ||Module|
|PRACTICAL APPLICATION #1 - CARDIO ||Module|
|PRACTICAL APPLICATION #2 - AGILITY ||Module|
|PRACTICAL APPLICATION #3 - CONDITIONING ||Module|
|PRACTICAL APPLICATION #4 AND #5 - CORE & BALANCE ||Module|
|WORKSHOP EVALUATION ||Module|
Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.