BOSU® Bootcamp Redefined Workshop

Workshop - DOES NOT GRANT CEC'S

Online Course
Price
$35

Includes all course content in digital format

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Description

Whether virtual, in-person, inside or outside, this workshop will give you ideas for leading individual, small and large group programming to last all year long! Learn drills that are skill driven, crazy creative, adaptable to all fitness levels and able to be performed with our without equipment. Up your game NOW and be ready for success in all aspects of the fitness landscape!

NOTE: THIS WORKSHOP DOES NOT GRANT CEC'S

Equipment: BOSU® Balance Trainer 1:1 & BOSU® Balance Pods 2:1 or 4:1

For the best experience we recommend:

  • Using a genuine BOSU® Balance Trainer (any generation) which includes unique and patented features - substitutes may not allow the same results
  • Wearing gym shoes or minimal shoes
  • Having a towel handy to wipe sweat or water from surface of Balance Trainer to prevent slipping and avoid potential injury
  • This Workshop can be experienced without equipment entirely, with only the Balance Trainer OR only the Balance Pods, however during some of the exercise sequences, the proprioceptive feedback will be different or eliminated without any equipment

Learning Objectives

  • Discuss bootcamp teaching options that include outdoor, indoor and virtual formats
  • Explain how to revise bootcamp circuits to accommodate physical distancing, equipment kits and logistics
  • Understand how this unique format provides an 'on ramp' for functional balance training in a non-intimidating manner
  • Demonstrate bootcamp drills, skills and games that utilize the BOSU® Balance Trainer & Balance Pods, as well as body weight only options
  • Express teaching and coaching techniques that help clients or participants progress or regress drills as needed

Course Content

WELCOME & INTRODUCTION
Module
REDEFINING THE BOOTCAMP FORMAT
Module
MOVEMENT PREP & WARM-UP
Module
PRACTICAL APPLICATION #1 - CARDIO
Module
PRACTICAL APPLICATION #2 - AGILITY
Module
PRACTICAL APPLICATION #3 - CONDITIONING
Module
PRACTICAL APPLICATION #4 AND #5 - CORE & BALANCE
Module
WORKSHOP EVALUATION
Module

What's Included


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Videos and interactive content designed for a proven learning experience.

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