Calling all barre-tenders...there's a new bar in town! Step away from the wall and learn flowing sequences in multiple body positions with the BOSU® Balance Trainer and Balance Bar. When held vertically, the weighted bar offers assistance and is a smart alternative to wall-mounted bars, maximizing space in any studio. Use the same bar as a resistance tool to create dynamic floor barre exercises that emphasize core connection and total body integration. A variety of flow progressions, set to music, stimulates both physical and cognitive fitness. Train barre smart with BOSU® Barre Strong!
Equipment: BOSU® Balance Trainer 1:1 & BOSU® Balance Bar 1:1 (or similar weighted bar or sturdy dowel rod)
NOTE: THIS WORKSHOP DOES NOT GRANT CEC'S
For the best experience we recommend:
Upon completion of this Workshop, participants will be able to:
|WELCOME AND INTRODUCTION ||Module|
|LECTURE AND PRACTICAL ||Module|
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