BOSU® Athletic Pilates Strong Workshop

Description

Pilates exercises have gained popularity among athletes as a great compliment to their required training. The same is true for our fitness enthusiasts that want to reap the same benefits! Pilates principles of training and breath work, along with stability & core-combined exercises, provide a solid foundation for quality movement development. In this Workshop, explore how to attract both athletic & fitness-based clients, then learn how to create Pilates integrated core workouts into their weekly routines. Come away with specific exercise sequences and coaching techniques that will enhance your teaching skills as well as your client's performance in sport and life!

Equipment: BOSU® Balance Trainer 1:1, BOSU® Toning Ball 1:1 (or similar small, weighted ball), BOSU® Core Sliders 2:1 (or similar product), BOSU® Fabric Resistance Band (or similar small loop band), BOSU® Light Resistance Band (or similar large loop band - light) & Exercise Mat

NOTE: THIS WORKSHOP DOES NOT GRANT CEC'S

For the best experience we recommend:

• Using a genuine BOSU® Balance Trainer (any generation) which includes unique and patented features - substitutes may not allow the same results
  
• Wearing gym shoes or minimal shoes
• Having a towel handy to wipe sweat or water from surface of Balance Trainer to prevent slipping and avoid potential injury

Learning Objectives

Upon completion of this Workshop, participants will be able to:

• Discuss how Pilates mat-based exercises can improve athletic performance
  
• Analyze weak links in training and core integration techniques
• Experience specific exercises and progressions for athletic-based training
• Discuss how using smaller accessories (such as the Core Siders, Toning Ball + Fabric & Large Loop Resistance Band) can enhance training

Course Content