BOSU® Next Generation Balance Training - Qualifying Course

Qualifying Course

Online Course
Price
$129

Includes all course content in digital format

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Description

BOSU® Training goes far beyond balance training! In our Qualifying Course you will learn the next generation of theory and science behind neuromotor training, and apply that science to practical programming that is purposeful and fun. Experience new methods to enhance movement technique and create exciting workouts with the BOSU® Balance Trainer. Using the updated BOSU® Foundational Exercise Library, you’ll practice all of the skills necessary to create & deliver a multitude of dynamic, total body workouts that can be integrated into training programs or classes for clients & participants of all fitness levels. Take the versatility of BOSU® Training to a whole new level and be prepared to amplify results!

Available Course Credits

ACE
0.40
AFAA
4.00
canfitpro
2.00
EREPS
4.00
NASM
0.40

Learning Objectives

  1. Explain the benefits of neuromotor training with an emphasis on balance, coordination, reactivity, gait, agility and proprioceptive training
  2. Discuss the new BOSU® methodology for organizing base movement patterns and the variables used to modify each exercise
  3. Demonstrate coaching and teaching techniques for different learning styles and skill level
  4. Effectively coach or teach all of the exercises in the updated BOSU® Foundational Exercise Library with progressions and regressions
  5. Included with Course: Full-color, Digital User Manual with editable fields for notes


Course Content

WELCOME & INTRODUCTION
Module
PRACTICAL APPLICATION #1
Module
NEUROMOTOR TRAINING
Module
FOUNDATIONAL EXERCISE LIBRARY
Module
MODIFICATION METHODOLOGY
Module
MOVEMENT MODULES
Module
CUEING AND COACHING
Module
PRACTICAL APPLICATION #2
Module
COURSE EXAM
Module

What's Included


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